When it comes to eating a healthy diet, everyone knows that you must restrict unhealthy foods and increase the healthy foods. Sugar is something that you want to eat in strict moderation because while it is not necessarily dangerous, when you eat a lot of it, it increases your risk of many health conditions, such as Type 2 diabetes and obesity.
Both of these conditions also come with their own set of potential complications, so limiting your sugar goes a long way in promoting a long and healthy life. I learned about what it takes to reduce your sugar intake in an article over at everydayhealth.com. Get this important health information by visiting the link below.